Great Saturday Morning!!!
This is a great workout that you can do from home. You can always modify the exercises to your fitness level. It is a 15 minute workout, but you do not have to complete the workout in 15 minutes. Slow it down and enjoy the process! If you do not try this workout, please, do something active today.
Enjoy your day to the fullest!!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.