FARRO BREAKFAST BOWL

November 16, 2017

Great Thursday Morning!!!

We are getting closer to the weekend and Thanksgiving!! Time is moving faster and faster.

If you are looking for a breakfast idea, check out this Farro Breakfast Bowl!!

Have a safe day!!

Thank you,

CM

FARRO BREAKFAST BOWL:

PICTURE BY PHOTO: ALISON MIKSCH

http://www.cookinglight.com/recipes/farro-breakfast-bowl

Total Time
30 Mins
Yield
Serves 2

This meal in a bowl takes its morning cue from soft-boiled eggs and a dollop of yogurt, and then goes savory with toasty cumin-scented farro and a creamy avocado. It’s also perfectly portioned for two. Boil the farro like pasta—in plenty of water that you’ll drain off—to cut the cook time in half. Toasting the farro in a little oil is a great way to revive any leftover cooked whole grains. Whole-milk Greek yogurt has a cool, luxurious mouthfeel that brings all the elements together. It also has more protein than reduced- or nonfat yogurt.

Ingredients

* 1/2 cup uncooked farro 2 large eggs (refrigerator-cold) 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1 medium ripe avocado, halved and pitted 1/4 teaspoon cracked black pepper 3 tablespoons whole-milk plain Greek yogurt 2 lemon wedges

How to Make It

Step 1


Bring a large saucepan filled water to a boil. Add farro; reduce heat to medium and simmer 20 minutes or until slightly chewy. Drain.

Step 2


Bring a small saucepan of water to a boil. Add cold eggs; reduce heat to medium-low and simmer 6 minutes. Place eggs in a bowl of ice water; let stand 6 minutes or until completely cool. Drain and peel.

Step 3


Heat oil in a small skillet over medium. Add cumin; cook 30 seconds, stirring constantly. Add farro and 1/4 teaspoon salt; cook 2 minutes or until lightly toasted. Place 2/3 cup farro mixture in each bowl. Carefully halve one egg over each bowl. Add one avocado half to each bowl. Sprinkle remaining 1/4 teaspoon salt and pepper evenly over top. Top each with 1 1/2 tablespoons yogurt. Squeeze 1 lemon wedge over each bowl.

ENJOY!!  

 

 

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