Southwestern Rice and Bean Salad

January 3, 2018

Great Wednesday Morning!!

Today is going to be a productive day, filled with positivity and blessings!! As we are in day three of the new year; I am confident that we are all focusing on taking better care of ourselves. What we eat plays a major part on how we feel and our energy level.

This Southwestern Rice and Bean Salad provide you with fiber and plenty of protein. If you want to maintain a healthy immune system, make sure that you are eating the recommend servings of fruits and vegetables daily.

Thank you,

CM

Southwestern Rice and Bean Salad

https://www.beachbodyondemand.com/blog/southwestern-rice-and-bean-salad-recipe

Prep Time 10 minutes
Total Time 10 minutes

Servings 8 servings, about 1 cup each

Ingredients * 2 cups cooked brown rice (or other cooked whole grain)
* 1 (15-oz.) can black beans, drained, rinsed
* 2 cups frozen whole-kernel corn , thawed
* 1 medium tomato , finely chopped
* 3 green onions , finely chopped
* 2 Tbsp . extra-virgin olive oil
* ¼ cup white wine vinegar
* ¼ cup fresh cilantro , chopped
* 1 medium jalapeño , finely chopped (or cayenne pepper to taste)
* 1 tsp . mild chili powder
Instructions

1. Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.

2. For best flavor, cover and refrigerate for at least an hour before serving. 

 

 

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