Chia Seeds

January 26, 2018

Great and Thankful Friday!!

How to Eat Chia Seeds:

"Dry chia seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch."

 

By: Christina Chaey

 

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