Great and Thankful Saturday!!
Deep breathing exercises have helped me with anxiety and stress. I challenge you to implement deep breathing exercises in your daily regimen.
The Benefits of Deep Breathing Exercises:
The Benefits. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.