Signs and symptoms. Symptoms of magnesium deficiency include hyperexcitability, muscular symptoms (cramps, tremor, fasciculations, spasms, tetany, weakness), fatigue, loss of appetite, apathy, confusion, insomnia, irritability, poor memory, and reduced ability to learn.
Here are 10 healthy foods that are high in magnesium. Dark Chocolate. Dark chocolate is as healthy as it is delicious. Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium. Nuts. Nuts are nutritious and tasty. Legumes. Tofu. Seeds. Whole Grains. Some Fatty Fish.
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