It has been a long battle, but I am able to manage my blood pressure with the assistance of medication. The key to my success is to work on my mind, body, and spirit daily.

When I was first asked if I had a personal growth and development plan, my answer was no. It was not enough for me to just go to college and earn a degree. I understand the importance of growing daily in order for me to be the best, Christopher Milton. If you do not have a personal growth plan, I encourage you to create one today. The growth that you will experience will be well worth the effort.

After my run this morning, I asked myself, "Chris how are you making this world a better place." My question to you is how are you making this world a better place? The is that once we die, the only aspects of our being that will be remembered is how impacted people. In order to impact people, you have to step outside of your comfort zone! Be great! CM

Message for the week is to worry. Are you a worrier? The vast majority of my life, worrying has been a major factor. I used to worry about my health, what people thought about me, my family, and my future. One day, I realized that 90% of my worries never became reality. Worrying impacts us physically, mentally, and spiritually. If you are a worrier, try to replace your worries with self confidence, understanding that worrying is an illusion of the mind. CM