Great and Thankful Friday!!! Three points to keep in mind: 1. Do not take yourself too seriously. 2. It is ok to make mistakes and not appear to be perfect; we all fall short. 3. Laughter is a vitamin for the Spirit. Have a Great Day!! Make sure you take time to smile for no reason and laugh at yourself. Life is too short to be serious all the time. CM

Great and Thankful Thursday! Living a balanced life is important when it comes to our health and wellness. Putting too much energy into one area of our lives will cause us to become unbalanced. The key to maintaining balance is being mindful when we are out of balance. CM

Great and Thankful Tuesday Morning! There are some heavy hearts in this word. It is sad to see how much pain and sadness people are experiencing. Please keep in your prayers the family, friends, and co-workers of Gwinnett County Police Officer, Antwan Toney. This is another example of how short and unpredictable life is. Do not take the people in your life for granted. CM

Great and Thankful Motivational Monday!! Through the Grace of God, we have another opportunity to experience a new Monday and a new Week! Make the best of the time that you have and continue to keep growing in your Mind, Body, and Spirit. Have a Productive and Safe day!! CM

Great and Thankful Saturday!! My favorite food is pizza and as you can see in the picture, I found a delicious polenta pizza crust recipe. Click on the link to learn how to prepare this vegetarian style pizza. Thank you, Project Health & Wellness Team https://www.thekitchn.com/recipe-polenta-crust-pizza-249792

Great and Thankful Wednesday! Do you value your health? If you do, your actions will speak louder than your words. Be blessed! CM

Great and Thankful Monday! Are you taking care of yourself? It is essential that we take time to assess our mental, physical, spiritual, and emotional health. The body will alway give us warning signs if we are not internally balanced. CM

Great and Thankful Sunday!! I am learning to give God complete control over my life. Human nature makes us believe that we are in control but the truth is, God is in control. Let go and let God is the BEST motto that we can live by. CM

Great and Thankful Thursday!! Rule #1: Don’t get comfortable in life, work, family, relationships, health, and your relationship with God. Being comfortable will lead to bad health, failed relationships, and a poor quality of life. CM