Strength Training
Happy Wednesday Morning!!!
Weight training is an important discipline of my workouts. As I get older, I see the importance of implementing a weight training program. If you are not lifting weights at least twice a week, I encourage you to start.
Have a great day!!
With honor,
CM
National Academy of Sports Medicine:
Loss of muscle mass, also known as Sarcopenia occurs as a result of aging. After age 35 you will lose between .5-1. Percent of your muscle mass annually