Happy Wednesday Morning!!! Weight training is an important discipline of my workouts. As I get older, I see the importance of implementing a weight training program. If you are not lifting weights at least twice a week, I encourage you to start. Have a great day!! With honor, CM National Academy of Sports Medicine: Loss of muscle mass, also known as Sarcopenia occurs as a result of aging. After age 35 you will lose between .5-1. Percent of your muscle mass annually

Thankful Tuesday Morning!! Today, I want you to think about your posture. As we age, we habitually distort and misshape our bodies. We slouch in our chairs; we slump our shoulders; we drag our feet; we hang our heads. Pay attention to your body. With honor, CM

Positive Monday Morning!! This weekend, my mom prepared this barbeque-black bean-kale-sweet-potato burger, and it was amazing!!! Before you turn your nose up, give the burger a try, and I promise you will enjoy every bite!! Make this day, your best day!! With honor, CM To get the recipe, search for barbeque black bean kale sweet potato burger. http://makingthymeforhealth.com/bbq-black-bean-kale-sweet-potato-burgers-a-giveaway/

Great and Thankful Sunday Morning! What is your spiritual fitness level? Have a restful and reflective day!! With honor, CM

Happy and Thankful Saturday!! Have a great and safe day! You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, CM

Great and Thankful Friday!! How to Eat Chia Seeds: "Dry chia seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch." By: Christina Chaey

Try this yoga workout before bed, and you might sleep better. You never know until you try. If you have questions, contact me at chris@projecthealthandwellness.com  Thank you, CM

Great and Thankful Wednesday!! My top three cancer killer foods are garlic, turmeric, and wheatgrass. It is unlikely to eat all these foods daily, but select one or two of these food itmes and be consistent with your intake. If you have questions, contact me at chris@projecthealthandwellness.com or visit my website at www.projecthealthandwellness.com. Thank you, CM

As crazy as it sounds, chocolate may actually be a superfood! Multiple studies show 70% cocoa dark chocolate consumed daily can lower inflammation, improve brain function, help protect the skin from UV rays (sunburn), lower risk of cardiovascular disease, and reduce stress by lowering cortisol levels. Heavily sugared milk chocolate will not produce these results, but an ounce of dark chocolate daily might. To maximize health, investigate adding a delicious bite of 70%+ dark c

Great and Thankful Monday Morning!! Staying organized can be simple and fun, but more importantly, organization is the key to success. CM