You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, CM

Great and Thankful Friday!!! It is nice to take time out to enjoy life and eat some good food!! Don’t forget to treat yourself to new experiences. CM

Wednesday Workout: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, CM

Great and Thankful Wednesday! Life is too short and unpredictable to live with regrets! Every decision that we make is for a reason and given the opportunity, we would probably make the same decisions. Beating yourself up for choices that you have made in the past is robbing you of your present moment. Let Go and Let God! CM

Great and Thankful Wednesday! Life is too short and unpredictable to live with regrets! Every decision that we make is for a reason and given the opportunity, we would probably make the same decisions. Beating yourself up for choices that you have made in the past is robbing you of your present moment. Let Go and Let God! CM

Great and Thankful Tuesday! Are you ready to make some positive changes in your life? Change is hard but it is necessary for our Growth and Development. In order to start the process of change, the first step is to be honest with yourself by asking thought provoking questions. Don’t allow life to force you to change. Be proactive and start the process first. CM

Great and Thankful Monday!!! There are going to be days when you want to give up but how we overcome is through focus and perseverance. Stay strong because the battle is not over until God says it’s over!! CM

Great and Thankful Sunday!! It is easy to travel on a road when you know what to expect but it takes faith and courage to travel down an unknown path. CM

Great and Thankful Saturday! Have you ever had one of those days when you were faced with obstacle after obstacle? In order for us to win the battle and not give up, we must tap into our inner Warrior. My family heritage is Native American, and I am firm believer that a true Warrior can overcome any adversity that he or she is faced with. Are you a Warrior? CM

Great and Thankful Friday Morning! The first thing I do when I wake up in the mornings is given thanks to God for the opportunity to see another day! Are you a Servant Leader? One of the many benefits of being a Servant Leader is that you have the opportunity to leave a legacy. When we serve, we can change lives and make this world a better place. CM

Today is The Longest Day — the day of the year with the most light. Each moment of this day is an opportunity to show our love for those we've lost to Alzheimer's, show compassion for those living with the disease, and honor the strength of the friends and family who care for them. Project Health & Wellness celebrated “The Longest Day” honoring Rosemary Hodo, Staff, and friends at Angles Personal Care Home, in Fayetteville, GA. Learn more about how your fundraising are used to support those affected by Alzheimer’s. http://act.alz.org/site/TR?fr_id=10935&pg=informational&sid=24714

Great and Thankful Thursday Morning! I understand that slow progress is better than no progress. Movement is the key to success and to a healthy body. Once we stop moving, our Minds, Bodies, and Spirits will begin to break down. Keep moving forward and stay focused on your target! CM

Great and Thankful Wednesday Morning!! Are you living a life of complacency? Has life become dull and boring? If you answered yes to these questions, it is time to make a change. There is no reason why we should settle for anything less than the best in life. Life is too short and unpredictable to aim too low and hit. Peace & Blessings, CM

Have a Great and Productive Day!!

Great and Thankful Monday Morning!! It is important that we never lose focus on our goals and dreams. Keeping the faith and remembering our why is the difference between success and failure. Have a Safe and Encouraging Day!! CM

Great and Thankful Sunday!! Happy Father’s Day to all of the Dads and to the Moms that are playing dual roles! God is an Awesome God!! Enjoy Your Day!! CM

Great and Thankful Friday!!! Are you an optimistic person that always looks at the bright side of life? We can't control life’s challenges but we can control our attitude. Having Hope and Confidence is an important factor in overcoming our trials and tribulations. Enjoy your Friday!! CM

“THE WARRIOR RUN” South Fulton Running Partners: When: Saturday June 16, 2018 Start Time: 7:30 AM Host: Christopher Milton Brookdale Park Address:  2457 Sylvan Road East Point, GA 30344 There will be two options, either 3 and 6 miles that will take you through the scenic and beautiful cities of East Point and Hapeville. Please join me after the run for some healthy snacks and fellowship. I look forward to seeing you in the circle. CM

Great and Thankful Thursday!!! If you are striving to get to your next level, you must be able to push yourself past your limits. Have a Productive and Focused Day!! CM