Do you have bad knees?
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it...
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Project Health & Wellness, LLC
True change starts from within and then out.
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Live Life!!!
Great and Thankful Friday!!! It is nice to take time out to enjoy life and eat some good food!! Don’t forget to treat yourself to new...
Wednesday Workout
Wednesday Workout: You should consult your physician or other healthcare professional before starting this or any other fitness program...
No Regrets!
Great and Thankful Wednesday! Life is too short and unpredictable to live with regrets! Every decision that we make is for a reason and...
No Regrets!
Great and Thankful Wednesday! Life is too short and unpredictable to live with regrets! Every decision that we make is for a reason and...
Positive Changes!!
Great and Thankful Tuesday! Are you ready to make some positive changes in your life? Change is hard but it is necessary for our Growth...
Perseverance
Great and Thankful Monday!!! There are going to be days when you want to give up but how we overcome is through focus and perseverance....
Trusting God
Great and Thankful Sunday!! It is easy to travel on a road when you know what to expect but it takes faith and courage to travel down an...
Your Inner Warrior
Great and Thankful Saturday! Have you ever had one of those days when you were faced with obstacle after obstacle? In order for us to...
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