You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, CM

Great and Thankful Friday!!! It is nice to take time out to enjoy life and eat some good food!! Don’t forget to treat yourself to new experiences. CM

Wednesday Workout: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, CM

Great and Thankful Wednesday! Life is too short and unpredictable to live with regrets! Every decision that we make is for a reason and given the opportunity, we would probably make the same decisions. Beating yourself up for choices that you have made in the past is robbing you of your present moment. Let Go and Let God! CM

Great and Thankful Wednesday! Life is too short and unpredictable to live with regrets! Every decision that we make is for a reason and given the opportunity, we would probably make the same decisions. Beating yourself up for choices that you have made in the past is robbing you of your present moment. Let Go and Let God! CM

Great and Thankful Tuesday! Are you ready to make some positive changes in your life? Change is hard but it is necessary for our Growth and Development. In order to start the process of change, the first step is to be honest with yourself by asking thought provoking questions. Don’t allow life to force you to change. Be proactive and start the process first. CM

Great and Thankful Monday!!! There are going to be days when you want to give up but how we overcome is through focus and perseverance. Stay strong because the battle is not over until God says it’s over!! CM

Great and Thankful Sunday!! It is easy to travel on a road when you know what to expect but it takes faith and courage to travel down an unknown path. CM

Great and Thankful Saturday! Have you ever had one of those days when you were faced with obstacle after obstacle? In order for us to win the battle and not give up, we must tap into our inner Warrior. My family heritage is Native American, and I am firm believer that a true Warrior can overcome any adversity that he or she is faced with. Are you a Warrior? CM