Great Thursday Morning!!! I hope that you are having a great and productive week!! Today’s recipe is an Avocado Shrimp Salad dish. I do not eat shrimp, but you can substitute the shrimp with the meat or non-meat of your choice. One major aspect that I love about this salad is the bright food colors. Even if you are not a salad fan, you have to admit that this dish is pleasing to the eyes! Enjoy and have a Great Day!!! Avocado Shrimp Salad: Ingredients Ingredients fo

Great Wednesday Morning!! I am traveling this week for work, which provides me with a lot of time to think. At least once a month, I take an assessment in where I am mentally, physically, and spiritually. I identify areas in my life that are strengths and opportunities. It is important for us to be self-observant of ourselves and take daily, weekly, monthly, and year self-assessments. How do we know if we are on the right track if we are not taking the time to follow-

Great Tuesday Morning!! I have previously posted about the benefits of mediation, but here is a refresher post. On most days, I meditate twice a day for 20 minutes. Since I have taken up the practice of meditation, my life has changed for the best. My stress level is down, and I have much more peace in my life. If you are finding yourself in a chaotic state of mind due to the holiday seasons; take a few minutes out of your day to meditate. You will be amazed by the benefi

Great Monday Morning!!!! It is time to get back to the weekly grind. I hope that you had a great holiday weekend! Have you every been around a person that could change your positive energy into negative energy? I have leaned in my life that it is essential to surround myself around people that are optimistic about life. Unfortunately, I have had to end relationships with people that were affecting my attitude about life. The minute that I begin interacting with these

Great Sunday Morning!!! It is great to wake up full of energy and ready to enjoy another beautiful Sunday! Today is my day to prepare for the week. As we all know, we never know what challenges we might be facing. Take time today to prepare yourself mentally, physically, and spiritually. Enjoy your day!! CM

Great Friday Morning!!! I hope that everyone had a great and enjoyable Thanksgiving!!! When you look in the mirror, what do you see? Do you see someone that is ready to make some changes? If you have the desire to change, the only person that you can depend on is yourself. We cannot expect anyone to change for us. The process of change is difficult, but if you do not like what you see in the mirror, the change will be worth the effort. Have a Great Friday!!!! CM

Great Wednesday Morning!!! Can you believe that Thanksgiving is tomorrow!! As you all know, I promote healthy eating, but I do enjoy trying delicious deserts. If you are looking for a tasty treat for Thanksgiving, try this Brownie and Berry Desert Pizza! Happy Thanksgiving!!! CM https://www.bettycrocker.com/recipes/brownie-and-berries-dessert-pizza/c7d4b6b3-7d76-4387-b2cc-2e72327c45b4 Ingredients 1 box (1 lb 6.25 oz) Betty Crocker™ Supreme original brownie mix Water

Great Tuesday Morning!!!! When was the last time that you were enthusiastic about your life? I remember when I was younger, I would get out of the bed with so much excitement, ready to take on a new day. Over a period of time, as we begin to experience life’s trials and tribulations, we begin to lose our excitement about life. My challenge to you is if you are not waking up every morning excited about taking on a new day, find some way to bring back that childhood excit

Great Monday Morning!!! I hope that everyone had a great weekend!!! Last night, I spoke to a friend that advised me that he was feeling depressed because of his physical limitations. His exact words were, “I wish I had another life.” I explained to him that we all have to make use of the life that we do have and not focus on what do not have. After our conversation, my friend decided to do a Facebook live video to encourage someone else that could be feeling depressed an