Great and Thankful Tuesday!!! Are you willing to make the necessary sacrifices for your Growth & Development? I have learned in my life that positive change and success comes with a price to pay. If you commit to the process of daily improvement, your life will become much purposeful and meaningful. CM

Great and Thankful Monday!!! There are 24 hours in a day and every second counts. We have to be mindful of how we utilize our time and who we spend our time with. The worst approach to life is giving your time to people and things that do not bring you fulfillment. CM

Great and Thankful Sunday!!! Do you ever wonder why God allows us to go through certain tests? Some of us are being challenged with battling cancer, while others are trying to find their next meal. Regardless of your test, you must keep the faith and trust that God will give you the strength to keep fighting. God won't give you more than you can handle; he might stretch you, but he won't let you snap. CM

Great and Thankful Friday!!!! Today is the day to let go of bad habits and start creating good habits. Each day that we rise in the morning, we should all ask ourselves, “How can I be better today than I was yesterday.” Be the man or woman that God intended you to be. CM

Great and Thankful Thursday!! Cell phones, technology, and social media are great tools to stay connected but have we become addicts? I believe the answer to that questions is yes. Be mindful of how much time and energy you use to connect with your cell phone and spend more time connecting with people. CM

Great and Thankful Wednesday!!! If you have not figured it out, life is hard! We have so much on our plates, from battling illness to working on a job that gives us no fulfillment. The key to a successful life is to wake up every morning with a fighting spirit. If you fight long enough, life does get better!! CM

Great and Thankful Tuesday!!! It is important that we all try to spread light in a world with so much sadness and darkness. Each day that God gives me, my daily goal is to encourage and inspire people to be their absolute best. What are you doing to make this world a better place? CM

Great and Thankful Monday!!! Are you an over-thinker? God knows I am! There is nothing good that comes from overthinking. We can overthink a good situation and turn it bad just by our thoughts. If you find yourself overthinking, refrain from thinking about what could go wrong, but focus on what will go right. CM

Great and Thankful Sunday!!! It is easy to lose hope when life is not going the way we intended. I have to constantly remind myself that my life needs to be focused on God’s will, not Chris’ will. If you feel like you are losing hope in your life, remember that God has a plan for all of us. Stay hopeful and never give up! CM

Great and Thankful Sunday!!! It is easy to lose hope when life is not going the way we intended. I have to constantly remind myself that my life needs to be focused on God’s will, not Chris’ will. If you feel like you are losing hope in your life, remember that God has a plan for all of us. Stay hopeful and never give up! CM

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, Project Health & Wellness Team

Great and Thankful Friday!!! Thank you, God, for allowing us another day on this earth! I believe that we all have a tendency to want to rush certain areas of our lives. Rushing the process does not necessarily mean that we will be happy with the end results. The key to getting what you want out of life starts with having patience and remaining faithful. Have a Safe and Enjoyable weekend!! CM

Great and Thankful Thursday!!! It is easy for us to judge other people’s lives, not knowing the entire story. Unfortunately, we live in a world filled with criticism and judgment. It is important to remember that God takes us down different paths in life for His purpose, not ours. Think twice before judging someone you don't know. CM

Great and Thankful Wednesday! The mind is a powerful tool! Have you ever heard of the saying, ”You are what you think?” One of my many challenges in life is controlling my thoughts; more importantly, negative thoughts. I am learning that once we master our thoughts, we begin to master our lives. Be mindful of your thought process. CM

Great and Thankful Tuesday!!!! The power of affirmations is the difference between having a good day or an amazing day! This is a great affirmation to repeat to yourself daily. Remember, words are powerful!! CM

Great and Thankful Tuesday!!!! The power of affirmations is the difference between having a good day or an amazing day! This is a great affirmation to repeat to yourself daily. Remember, words are powerful!! CM

Great and Thankful Monday!! Are you taking good care of yourself? Self-Care is an important factor as we grow older. If you do not have a Self-Care Plan, I encourage you to spend time creating one. We cannot serve at our highest level if we are not taking care of our Minds, Bodies, and Spirits. CM

Great and Thankful Sunday!!! Do you trust God? When we are being pushed to the edge, we have to remember that God will not allow us to fall. God is bigger than any problem we will ever face in this life! CM

Great and Thankful Friday!!! If you are reading this post, you have a lot to be Thankful for. Living a Joyful and Happy life comes down to two actions. Give your heart and your time to people. The more you give, the Happier you will be! Have a Safe and Enjoyable weekend! CM