Blog | Project Health & Wellness, LLC

Fun Friday!!

Living in Harmony

Officer Down

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Control Your Stress

Have a Great and Stress Free Monday!! Peace & Blessings, CM

Prayer for Healing!

Great and Thankful Sunday!! What is your biggest battle that you are facing? It is a fact that we all will face some type of major life challenge. The key to overcoming life’s challenges is being proactive in strengthening our minds, bodies, and spirits. As we begin to grow stronger, it is important for us to understand and practice the power of Prayer! This is my Prayer for those that are fighting health battles. CM

Be Thankful!!

Enjoy the remainder of your day!! CM

Be Thankful!!

Enjoy the remainder of your day!! CM

Time Management

Great and Thankful Friday!!! Are you using your time wisely? I believe that we are all allotted a specific amount of time in life; the million dollar question is, what are you doing with your time? Have a safe and pleasurable weekend!! CM

Time Mangement

Busy vs Effective

Great Morning!! Life is precious, so live it to the fullest!! Which one are you: busy or effective? I am always intrigued when people tell me that they are busy. The first question that enters into my mind is busy doing what. There is a distinct difference between being busy and being effective. Have a Safe and Productive Day!! CM

Control Your Thoughts

Thankful and Wonderful Wednesday!!! Have you ever been told that you can overthink yourself out of a good situation? Overthinking creates a false reality and depending on what we are overthinking, can create unwanted stress. Do your best not to overthink; go with the flow of life and believe that your situation will work out to your advantage. Peace and Blessings, CM

Listening vs Hearing

Great and Thankful Tuesday!!! Being a good listener allows us to build healthy, strong, and sustainable relationships. The next time you have a conversation, access yourself to see if you are hearing or listening. Have a Safe and Productive Day!! CM

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