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Project Health & Wellness,  LLC

True change starts from within and then out.

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    Recent Posts

    9 FOODS THAT WEAKEN YOUR IMMUNE SYSTEM

    9 FOODS THAT WEAKEN YOUR IMMUNE SYSTEM

    8 FOODS YOU NEED TO AVOID BEFORE 9:00 A.M.

    8 FOODS YOU NEED TO AVOID BEFORE 9:00 A.M.

    Moving Forward!!

    Moving Forward!!

    Archive

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    Tags

    • lifestyle
    • self acceptance
    Control Your Stress

    Control Your Stress

    Have a Great and Stress Free Monday!! Peace & Blessings, CM
    Prayer for Healing!

    Prayer for Healing!

    Great and Thankful Sunday!! What is your biggest battle that you are facing? It is a fact that we all will face some type of major life challenge. The key to overcoming life’s challenges is being proactive in strengthening our minds, bodies, and spirits. As we begin to grow stronger, it is important for us to understand and practice the power of Prayer! This is my Prayer for those that are fighting health battles. CM
    Be Thankful!!

    Be Thankful!!

    Enjoy the remainder of your day!! CM
    Be Thankful!!

    Be Thankful!!

    Enjoy the remainder of your day!! CM
    Time Management

    Time Management

    Great and Thankful Friday!!! Are you using your time wisely? I believe that we are all allotted a specific amount of time in life; the million dollar question is, what are you doing with your time? Have a safe and pleasurable weekend!! CM
    Time Mangement

    Time Mangement

    Great and Thankful Friday!!! Are you using your time wisely? I believe that we are all allotted a specific amount of time in life; the million dollar question is, what are you doing with your time? Have a safe and pleasurable weekend!! CM
    Time Mangement

    Time Mangement

    Great and Thankful Friday!!! Are you using your time wisely? I believe that we are all allotted a specific amount of time in life; the million dollar question is, what are you doing with your time? Have a safe and pleasurable weekend!! CM
    Busy vs Effective

    Busy vs Effective

    Great Morning!! Life is precious, so live it to the fullest!! Which one are you: busy or effective? I am always intrigued when people tell me that they are busy. The first question that enters into my mind is busy doing what. There is a distinct difference between being busy and being effective. Have a Safe and Productive Day!! CM
    Control Your Thoughts

    Control Your Thoughts

    Thankful and Wonderful Wednesday!!! Have you ever been told that you can overthink yourself out of a good situation? Overthinking creates a false reality and depending on what we are overthinking, can create unwanted stress. Do your best not to overthink; go with the flow of life and believe that your situation will work out to your advantage. Peace and Blessings, CM
    Listening vs Hearing

    Listening vs Hearing

    Great and Thankful Tuesday!!! Being a good listener allows us to build healthy, strong, and sustainable relationships. The next time you have a conversation, access yourself to see if you are hearing or listening. Have a Safe and Productive Day!! CM
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