Signs and symptoms. Symptoms of magnesium deficiency include hyperexcitability, muscular symptoms (cramps, tremor, fasciculations, spasms, tetany, weakness), fatigue, loss of appetite, apathy, confusion, insomnia, irritability, poor memory, and reduced ability to learn. Here are 10 healthy foods that are high in magnesium. Dark Chocolate. Dark chocolate is as healthy as it is delicious. Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium.

Have a Great and Productive Monday!!! With honor, CM

Great and Thankful Sunday Afternoon! When was the last time you took a sabbatical? A sabbatical is a break or a period of rest from work, often lasting from two months to a year. The benefits of taking a sabbatical allow us to renew, reflect, and recharge our minds, bodies, and spirits. Most of us can't afford to take two months to a year off from work, but we can take a short sabbatical. Learn how to disconnect from the mainstreams of life. Have an enjoyable and

Great and Thankful Sunday Afternoon! When was the last time you took a sabbatical? A sabbatical is a break or a period of rest from work, often lasting from two months to a year. The benefits of taking a sabbatical allow us to renew, reflect, and recharge our minds, bodies, and spirits. Most of us can't afford to take two months to a year off from work, but we can take a short sabbatical. Learn how to disconnect from the mainstreams of life. Have an enjoyable and

Great and Thankful Saturday Morning!!! If you live in Atlanta, I hope that you are enjoying this beautiful weather!! Check out this TEDx inspirational message by, Croix Sather. We never know what we are capable of until we do it. Believe the impossible!!! Enjoy your day!! With honor, CM https://m.youtube.com/watch?v=zy9aj-dr118

Avocado Hummus Ingredients * 1 (15 oz) can chick peas, well drained * 2 medium ripe avocados , cored and peeled (13 oz before cored and peeled) * 3 Tbsp olive oil , plus more for serving if desired * 1 1/2 Tbsp tahini * 3 Tbsp fresh lime juice * 1 clove garlic , peeled * Salt and freshly ground black pepper * 1/8 tsp cumin * 1 - 2 Tbsp finely chopped cilantro leaves , for topping * Red pepper flakes , for topping Instructions 1. Pulse chick peas, olive oil, tahini, lime jui

Have a safe and thankful Thursday! With honor, CM

Have a great and productive day!! With honor, CM

Great and Thankful Tuesday!! I have never liked using the word busy to describe my life. Unfortunately, there are people that are busy doing nothing. The word that I like to use is being productive. Regardless of which word you use, we can't forget to enjoy life. Never be too busy/productive that you can't make time for family and friends. Have a wonderful day! With honor, CM