Signs and symptoms. Symptoms of magnesium deficiency include hyperexcitability, muscular symptoms (cramps, tremor, fasciculations, spasms, tetany, weakness), fatigue, loss of appetite, apathy, confusion, insomnia, irritability, poor memory, and reduced ability to learn. Here are 10 healthy foods that are high in magnesium. Dark Chocolate. Dark chocolate is as healthy as it is delicious. Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium. Nuts. Nuts are nutritious and tasty. Legumes. Tofu. Seeds. Whole Grains. Some Fatty Fish. Have a great day!! With honor, CM

Have a Great and Productive Monday!!! With honor, CM

Great and Thankful Sunday Afternoon! When was the last time you took a sabbatical? A sabbatical is a break or a period of rest from work, often lasting from two months to a year. The benefits of taking a sabbatical allow us to renew, reflect, and recharge our minds, bodies, and spirits. Most of us can't afford to take two months to a year off from work, but we can take a short sabbatical. Learn how to disconnect from the mainstreams of life. Have an enjoyable and restful Sunday! With honor, CM

Great and Thankful Sunday Afternoon! When was the last time you took a sabbatical? A sabbatical is a break or a period of rest from work, often lasting from two months to a year. The benefits of taking a sabbatical allow us to renew, reflect, and recharge our minds, bodies, and spirits. Most of us can't afford to take two months to a year off from work, but we can take a short sabbatical. Learn how to disconnect from the mainstreams of life. Have an enjoyable and restful Sunday! With honor, CM

Great and Thankful Saturday Morning!!! If you live in Atlanta, I hope that you are enjoying this beautiful weather!! Check out this TEDx inspirational message by, Croix Sather. We never know what we are capable of until we do it. Believe the impossible!!! Enjoy your day!! With honor, CM https://m.youtube.com/watch?v=zy9aj-dr118

Avocado Hummus Ingredients * 1 (15 oz) can chick peas, well drained * 2 medium ripe avocados , cored and peeled (13 oz before cored and peeled) * 3 Tbsp olive oil , plus more for serving if desired * 1 1/2 Tbsp tahini * 3 Tbsp fresh lime juice * 1 clove garlic , peeled * Salt and freshly ground black pepper * 1/8 tsp cumin * 1 - 2 Tbsp finely chopped cilantro leaves , for topping * Red pepper flakes , for topping Instructions 1. Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and crea

Have a safe and thankful Thursday! With honor, CM

Have a great and productive day!! With honor, CM

Great and Thankful Tuesday!! I have never liked using the word busy to describe my life. Unfortunately, there are people that are busy doing nothing. The word that I like to use is being productive. Regardless of which word you use, we can't forget to enjoy life. Never be too busy/productive that you can't make time for family and friends. Have a wonderful day! With honor, CM

Great and Thankful Sunday!! This is the day that the Lord has given us, let us be glad and rejoice in it! We may not always understand why we are faced with trials and tribulations, but our job is to trust the process. Enjoy the remainder of your day!! With honor, CM

Great and Thankful Friday!!! I was reflecting last night on the brokenness and pain that so many of us are experiencing. Living life can be a serious matter, but we must also enjoy and have fun in these times. I challenge you to have fun this weekend and focus on filling your heart up with joyful moments. Have a great fun filled weekend!! With honor, CM

Great and Thankful Thursday! The lack of discipline will prevent us from being our best and will cause us to fall short in life. If you have the desire to lead a more disciplined lifestyle, you must not allow your feelings to be your driving force. Keep in mind that feelings come and go but our values will be with us until we die. Have a disciplined and focused day! With honor, CM

Great and Lovely Wednesday!!! Relationships are a major part of our existence, but maintaining healthy relationships takes a lot of work. Check out these 10 tips to have successful relationships. Happy Valentine's Day!! With honor, CM

Great and Thankful Tuesday!!! Is it just me, but does time speed up as we get older? One way that we can slow time down, is by slowing ourselves down. Being in a hurry and always busy is not necessarily a good approach to life. Sometimes, we can be moving at such a high rate of speed, that we forget to enjoy this one life that we do have. I challenge you to slow down your pace and enjoy the process of life. Living Healthy and Well is living a life of balance. Enjoy your Tuesday!! With honor, CM

Great and Thankful Monday!!! Emotional health is one of the most important dimensions on the wellness chart. Our emotional state can either hurt us or helps us, depending on our emotional intelligence. Have a productive and safe day! With honor, CM

Great and Thankful Sunday!!! Spiritual Message: I have learned in my life, that having faith does not always guarantee God will change our circumstances. Does that mean we stop believing and having faith? Absolutely not, we have to remain faithful in our life’s journey. Having faith is one of life's test to see if we are going to lean on our understanding, or trust God. Have a day of peace and rest! With honor, CM

Great and Thankful Saturday!! Deep breathing exercises have helped me with anxiety and stress. I challenge you to implement deep breathing exercises in your daily regimen. With honor, CM The Benefits of Deep Breathing Exercises: The Benefits. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.

Great and Thankful Friday!!! Having Self-Discipline is the key to Success!! Practice makes perfect!! Enjoy your weekend!!! With honor, CM

Have a great and safe day! With honor, CM