Blog | Project Health & Wellness, LLC

Fun Friday!!

Living in Harmony

Officer Down

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Be Thankful!!

Great and Thankful Friday! I give thanks to God every day for my health and strength. We never know what the future holds for us. This year, we are healthy and next year, we could be fighting to stay alive. Be thankful at all times because somebody in hospice would love to trade places with you. Have a Great and Safe Weekend!! CM

Make the First Move!

Great and Thankful Thursday! Taking the first step is the most important step when we want to make positive changes in our lives. Whatever you want out of life starts with you making the first move. CM

Live Full

Great and Thankful Wednesday! Life is unpredictable and filled with a lot of unknowns. Next year this time, our lives will change for the good or for the bad. I know of two warriors that are in hospice preparing to transition out of this life. We do not know what the future holds, so live each day that God gives you to the fullest. What are you going to do with the time that you have left? CM

Emotional Health

Great and Thankful Tuesday! Emotional health and wellness is just as important as physical health and wellness. Unfortunately, most of us do not actively work on controlling our emotions. It is easy for us to react emotionally to people and situations in an unhealthy manner. Be mindful of your actions and your emotional state of being. CM

Be Thankful!

Great and Thankful Monday!! I have learned how to express my gratitude to God and to the people inside and outside of my circle. The more grateful we are, the more God and people will bless us. The first question that I ask myself in the morning is, “Christopher Milton, what are you grateful for on this glorious day?” CM

God is Your Bestfriend

Great and Thankful Sunday!! Just like you, I have gone through good times, bad times, quiet times, and challenging times. The only constant in my life has been God. People come and go; jobs come and go, but God is with us until our last breath. CM

Deep Breathing Exercises

Great and Thankful Saturday! Do you practice deep breathing exercises? If you don’t and you have high blood pressure, you might want to start today! There are a number of health benefits when we commit to the daily practice of deep breathing exercises. Create balance in your mind, body, and spirit. Project Health & Wellness Team #healthcare #sustainability https://www.health.harvard.edu/blog/stress-raising-your-blood-pressure-take-a-deep-breath-201602159168

Living Balanced

Great and Thankful Friday!!! Living a balanced life is essential for our personal and professional growth & development. Develop a daily plan that is sustainable and effective for strengthening your mind, body, and spirit. Have a great and safe weekend! CM

Food Heals The Body!!

Great and Thankful Thursday!!! It is important that we are mindful of what we put in our bodies. The human body is a magnificent machine, but we have the choice to decide if we treat our bodies good or bad. The decisions that you make today, will determine your state of health for the future. Make good choices! CM

Be You!!

Great and Thankful Wednesday!! God is great! I am thankful that I woke up on my own strength and will! Insecurities - we all have them, but are your insecurities controlling your life? If the answer is yes, it is time to replace your insecurities with confidence! All of my insecurities developed because I had a habit of comparing myself to other people. The overall goal in dealing with insecurities is to be comfortable in your skin. Learn to love who you are and embrace y

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