Great and Thankful Friday! I give thanks to God every day for my health and strength. We never know what the future holds for us. This year, we are healthy and next year, we could be fighting to stay alive. Be thankful at all times because somebody in hospice would love to trade places with you. Have a Great and Safe Weekend!! CM

Great and Thankful Thursday! Taking the first step is the most important step when we want to make positive changes in our lives. Whatever you want out of life starts with you making the first move. CM

Great and Thankful Wednesday! Life is unpredictable and filled with a lot of unknowns. Next year this time, our lives will change for the good or for the bad. I know of two warriors that are in hospice preparing to transition out of this life. We do not know what the future holds, so live each day that God gives you to the fullest. What are you going to do with the time that you have left? CM

Great and Thankful Tuesday! Emotional health and wellness is just as important as physical health and wellness. Unfortunately, most of us do not actively work on controlling our emotions. It is easy for us to react emotionally to people and situations in an unhealthy manner. Be mindful of your actions and your emotional state of being. CM

Great and Thankful Monday!! I have learned how to express my gratitude to God and to the people inside and outside of my circle. The more grateful we are, the more God and people will bless us. The first question that I ask myself in the morning is, “Christopher Milton, what are you grateful for on this glorious day?” CM

Great and Thankful Sunday!! Just like you, I have gone through good times, bad times, quiet times, and challenging times. The only constant in my life has been God. People come and go; jobs come and go, but God is with us until our last breath. CM

Great and Thankful Saturday! Do you practice deep breathing exercises? If you don’t and you have high blood pressure, you might want to start today! There are a number of health benefits when we commit to the daily practice of deep breathing exercises. Create balance in your mind, body, and spirit. Project Health & Wellness Team #healthcare #sustainability https://www.health.harvard.edu/blog/stress-raising-your-blood-pressure-take-a-deep-breath-201602159168

Great and Thankful Friday!!! Living a balanced life is essential for our personal and professional growth & development. Develop a daily plan that is sustainable and effective for strengthening your mind, body, and spirit. Have a great and safe weekend! CM

Great and Thankful Thursday!!! It is important that we are mindful of what we put in our bodies. The human body is a magnificent machine, but we have the choice to decide if we treat our bodies good or bad. The decisions that you make today, will determine your state of health for the future. Make good choices! CM

Great and Thankful Wednesday!! God is great! I am thankful that I woke up on my own strength and will! Insecurities - we all have them, but are your insecurities controlling your life? If the answer is yes, it is time to replace your insecurities with confidence! All of my insecurities developed because I had a habit of comparing myself to other people. The overall goal in dealing with insecurities is to be comfortable in your skin. Learn to love who you are and embrace your differences and be you!! CM

Great and Thankful Tuesday!!! Procrastination is a disease that affects us in some form or fashion, but why do we procrastinate? Maybe, it is because we believe that time is on our side. The truth is, time is not on our side and we only have so many tomorrows. If you have a great idea for a business or you are ready to take your Health & Wellness to your next level, don't wait, act today because tomorrow is not promised. CM

Great and Thankful Monday!!!! Making changes in our lives does not have to be an intimidating process. The key to sustainable and effective change is taking small steps. Each step we take is one step closer to our goals. Have a Safe and Productive Day!! CM

Great and Thankful Sunday!! It is important for us to let go of the areas in our lives that we have no control over. I believe that God wants us to release our false sense of control. Remind yourself each day that God is the captain of your boat. Let go and allow God to work! CM

Great and Thankful Friday!!! If you want results in your Health and Wellness, having an accountability partner is the key to success. More importantly, we all need to be accountable to ourselves and the choices we make in life. The only person that suffers is the one who consistently makes bad choices and is not willing to get out of their comfort zone. CM

Great and Thankful Thursday!! It is important that we do not beat ourselves up over mistakes or past regrets. Life will move on with or without us, so we might as well keep up with the pace of life. Let Go... Let God and Keep It Moving! CM

Great and Thankful Wednesday!! Having healthy relationships is an important aspect of our success. If we are around toxic and negative people, then over time, we will become toxic and negative. Be mindful of the company you keep and remove the people that are not adding value to your life. CM

Great and Thankful Tuesday!! We will all face setbacks at some point in life but how we bounce back is up to us. Have a Safe and Productive Day!! CM

Great and Thankful Monday!! I believe it is important to not only set the tone for week but also set the tone for the day. If you start your morning off positive by focusing on your Mind, Body, and Spirit, you will end your day positive. We can decide the direction of our day by creating healthy and sustainable habits. CM

Great and Thankful Sunday!! Letting go and allowing God to work is a difficult task for many of us. Have you ever had a period in your life where God felt absent? Maybe God did not answer your prayers the way you wanted. I have learned in my life that when God is silent, He is getting ready to do some miraculous work! All we have to do is trust and believe! CM

Great and Thankful Friday!!!! Beware of toxic people and toxic relationships. Optimal Health & Wellness also includes being mindful of the company that you keep. It is easy to get off course in your Health & Wellness journey when you surround yourself with people that are not like minded. Have a Mindful and Productive Day!! CM