Great and Thankful Thursday! Do you love the person that you have become? Loving yourself means that you treat your mind, body, and spirit with the utmost respect. If you do not love yourself, how can you expect for someone else to love you? Have a Safe and Remarkable Day!! CM

Great and Thankful Wednesday!!! When I was younger, I did not grasp the importance of time, but as I am getting older, time has become my best friend. I encourage you to take full advantage of the time you have and be mindful of who and what occupies your time. Peace & Blessings!!! CM

Great and Thankful Tuesday Morning!! It is important that we treat each other with love and kindness. We never know what battles a person is dealing with. The reality is that we are all fighting battles and our battles came come in various forms: from battling cancer to dealing with an abusive relationship. Have a Safe and Productive Day!! CM

Great and Thankful Saturday!!!! Remember to enjoy the moments in life, because we never know what is lurking around the corner. Enjoy your day with fun times and enjoyable moments!! CM

Great and Thankful Friday!! Do you love yourself? Loving yourself is taking care of all your essential needs. How well you love yourself will show by the treatment of your Mind, Body, and Spirit. Love yourself today by doing something special for yourself! Have an enjoyable and safe holiday weekend!! CM

Great and Thankful Thursday Morning! The difference between thriving and surviving comes down to how much you invest in your Health & Wellness. The effort that you put into life and your Mind, Body, and Spirit is what you will get in return. Stay Focused and continue to keep moving forward! CM

My preferred style of training is circuit training. Circuit training allows me to focus on my endurance, and I spend less time in the gym. If you are into weight training, I suggest to switch up your training style every two weeks. The key to successful weight training is to shock your muscles. CM

Great and Thankful Tuesday Morning! Asking questions is the gateway to finding our purpose and passion. Last week, I spent a few hours thinking about what dreams and goals I would like to accomplish before I die. It is important for us to set aside time to reflect on our heart’s desires. We are only given a short amount of time to experience this life. The clock is ticking! With honor, CM

Great and Thankful Monday Morning!!! When you feel like giving up, don’t! You might not be getting the results that you want, but you have to keep moving forward! You will never know what could have been if you quit now. Stay focused and ignore the distractions! CM

Great and Thankful Sunday! Having a strong and consistent prayer life is an important factor for overall Health & Wellness. Enjoy your day of Thankfulness and Gratitude! CM

Great and Thankful Saturday! Please keep the families of the victims in the Santa Fe shooting in your prayers. Check out this low impact workout to get your blood flowing! Remeber: Movement is Energy and Energy is life! You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, Project Health & Wellness Team

Great and Thankful Friday! It is important for us to fill our minds with words of positive affirmations. Living in a world with so much negativity can cause us to become negative ourselves. In order for us to think positive thoughts; we must say positive words. Repeat this affirmation twice a day, and you will begin to notice a positive change in your attitude. Have a Great and Safe weekend!! CM

Great and Thankful Thursday! When we are faced with hardships, our minds, bodies, and spirits are tested. I believe that hardships help us develop a stronger mindset and prepares us for future challenges. The key to this process is to not give in, give out, or give up! Peace and Strength! CM

Great and Thankful Wednesday! If you have the desire to live a life of fullness, then the key is to actively work on your mind, body, and spirit daily. It is never too late to develop your own plan to take your life to your next level! Peace and Blessings! CM

Great and Thankful Tuesday! It is easy to get caught up in what people think about you. What people think or how they feel is not your concern. I believe that what holds most of us back from living our lives to the fullest is the fear of people’s reactions. My advice is to live your life with boldness; life is too short and unpredictable to care what people think!! LIVE FULL AND DIE EMPTY!!! CM

Great and Thankful Monday Morning! Keep trusting and keep believing when you are faced with disappointments. Have a Great start to your week! CM

Great and Thankful Mother’s Day!!! We would like to wish all the mothers a Joyful and Glorious Day! Happy Mother’s Day!! Project Health & Wellness Team

Great and Thankful Saturday! Check out these stretches to help you reset at the end of your day. Peace, Love, and Joyfulness! CM

Thankful and Fantastic Friday! Life is beautiful, precious, and a learning experience. There are situations in life, that we rather not face, but unfortunately, sometimes, we have no choice. Letting go of a person or receiving news that we do not what to hear is part of our Personal Growth & Development. If we are not Leaning; we are not Growing. Have a Great Mother’s Day Weekend! CM

Great and Thankful Thursday! The power of our minds and thoughts can lead us to success or down a dark hole. Controlling one's thoughts is an act of self-discipline. Meditation and quiet time have helped me to control my thought process. On your way to or from work, refrain from listening to the radio. Spend time assessing your thoughts and connecting with your inner being. Stay Focused! CM