May - 2018

Love Yourself!!

Great and Thankful Thursday! Do you love the person that you have become? Loving yourself means that you treat your mind, body, and...

The Importance of Time

Great and Thankful Wednesday!!! When I was younger, I did not grasp the importance of time, but as I am getting older, time has become...

Be Kind to Others

Great and Thankful Tuesday Morning!! It is important that we treat each other with love and kindness. We never know what battles a...

Enjoy The Moments!!

Great and Thankful Saturday!!!! Remember to enjoy the moments in life, because we never know what is lurking around the corner. Enjoy...

Love Yourself!!

Great and Thankful Friday!! Do you love yourself? Loving yourself is taking care of all your essential needs. How well you love yourself...

Invest In Yourself!!

Great and Thankful Thursday Morning! The difference between thriving and surviving comes down to how much you invest in your Health &...

Circuit Training

My preferred style of training is circuit training. Circuit training allows me to focus on my endurance, and I spend less time in the gym....

What Do You Want Out of Life?

Great and Thankful Tuesday Morning! Asking questions is the gateway to finding our purpose and passion. Last week, I spent a few hours...

Stay Focused!!

Great and Thankful Monday Morning!!! When you feel like giving up, don’t! You might not be getting the results that you want, but you...

The Power of Prayer

Great and Thankful Sunday! Having a strong and consistent prayer life is an important factor for overall Health & Wellness. Enjoy your...

Blog: Blog