Blog | Project Health & Wellness, LLC

Fun Friday!!

Living in Harmony

Officer Down

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Love Yourself!!

Great and Thankful Thursday! Do you love the person that you have become? Loving yourself means that you treat your mind, body, and spirit with the utmost respect. If you do not love yourself, how can you expect for someone else to love you? Have a Safe and Remarkable Day!! CM

The Importance of Time

Great and Thankful Wednesday!!! When I was younger, I did not grasp the importance of time, but as I am getting older, time has become my best friend. I encourage you to take full advantage of the time you have and be mindful of who and what occupies your time. Peace & Blessings!!! CM

Be Kind to Others

Great and Thankful Tuesday Morning!! It is important that we treat each other with love and kindness. We never know what battles a person is dealing with. The reality is that we are all fighting battles and our battles came come in various forms: from battling cancer to dealing with an abusive relationship. Have a Safe and Productive Day!! CM

Enjoy The Moments!!

Great and Thankful Saturday!!!! Remember to enjoy the moments in life, because we never know what is lurking around the corner. Enjoy your day with fun times and enjoyable moments!! CM

Love Yourself!!

Great and Thankful Friday!! Do you love yourself? Loving yourself is taking care of all your essential needs. How well you love yourself will show by the treatment of your Mind, Body, and Spirit. Love yourself today by doing something special for yourself! Have an enjoyable and safe holiday weekend!! CM

Invest In Yourself!!

Great and Thankful Thursday Morning! The difference between thriving and surviving comes down to how much you invest in your Health & Wellness. The effort that you put into life and your Mind, Body, and Spirit is what you will get in return. Stay Focused and continue to keep moving forward! CM

Circuit Training

My preferred style of training is circuit training. Circuit training allows me to focus on my endurance, and I spend less time in the gym. If you are into weight training, I suggest to switch up your training style every two weeks. The key to successful weight training is to shock your muscles. CM

What Do You Want Out of Life?

Great and Thankful Tuesday Morning! Asking questions is the gateway to finding our purpose and passion. Last week, I spent a few hours thinking about what dreams and goals I would like to accomplish before I die. It is important for us to set aside time to reflect on our heart’s desires. We are only given a short amount of time to experience this life. The clock is ticking! With honor, CM

Stay Focused!!

Great and Thankful Monday Morning!!! When you feel like giving up, don’t! You might not be getting the results that you want, but you have to keep moving forward! You will never know what could have been if you quit now. Stay focused and ignore the distractions! CM

The Power of Prayer

Great and Thankful Sunday! Having a strong and consistent prayer life is an important factor for overall Health & Wellness. Enjoy your day of Thankfulness and Gratitude! CM

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