Beautiful and Thankful Sunday!!!
Today and this week is a great opportunity to reflect on the blessings in your life. I do not allow a day to pass by without thanking God for my life. We have to be grateful for today because tomorrow is not promised.
Enjoy the remainder of your day!!
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique.
Great and Thankful Thursday!!
I have learned for most of us, the process of change can be difficult; from letting go of a relationship, to getting older.
We can't be afraid to change because change gives us new perspectives on life. If you are someone that does not like change, keep in mind, change is inevitable.
Have safe and focused day!!
Have a Great and Thankful Wednesday!!
”When we are confronted with pain, it is our nature to hold our breath, but breathing through the pain is actually what will help us the most. When we breathe deeply, we oxygenate the blood, which causes our brain to release endorphins. It is these endorphins help reduce stress in the body and decrease levels of pain.”
Jun 3, 2012
Great and Thankful Sunday!!
When we learn to let go of worry, we give God complete control of our lives. The idea of control is a false sense of power. Learn how to let go and allow God to work in your life.
Have a day of rest and reflection.