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Project Health & Wellness,  LLC

True change starts from within and then out.

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    Recent Posts

    9 FOODS THAT WEAKEN YOUR IMMUNE SYSTEM

    9 FOODS THAT WEAKEN YOUR IMMUNE SYSTEM

    8 FOODS YOU NEED TO AVOID BEFORE 9:00 A.M.

    8 FOODS YOU NEED TO AVOID BEFORE 9:00 A.M.

    Moving Forward!!

    Moving Forward!!

    Archive

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    Tags

    • lifestyle
    • self acceptance
    How do you cope with life?

    How do you cope with life?

    Great and Thankful Wednesday! There is no surprise that life can be downright difficult. It is important for us to assess our behavior when we are faced with challenging times. Do you have healthy or unhealthy coping mechanisms? We cannot control what challenges we may face, but we can control how we respond. Peace & Blessings! CM
    Happiness vs Joy

    Happiness vs Joy

    Joyful Tuesday Morning! Are you happy or joyful? I have learned that it is better to have joy, compared to happiness. The feeling of joy is an internal response; having a joyful heart is the key to a fruitful and abundant life. Have a Great and Safe Day! CM
    Stress Less

    Stress Less

    Great and Thankful Monday! Life is too short and unpredictable to sweat the small stuff. Don't take life so serious that you allow stress to dominate your life. Live a free life and enjoy the moments! Have a Productive Day!! CM
    Stop Worrying!!

    Stop Worrying!!

    Great and Thankful Sunday! The disease of worry can cause illness in the body. I have learned to control my thought patterns of worry with prayer. We must develop the self-discipline to let go of our worries and trust God for deliverance. Enjoy today with Peace and Joy! CM
    Out of My Control

    Out of My Control

    Great and Thankful Friday! Out of my control vs in my control: It is important to understand that there are circumstances in life that are out of our control. Focus on what you have control over and what you do not have control over, release it to God. Have a Great weekend! CM
    Warm Up Stretches

    Warm Up Stretches

    Great stretches before and after a workout or before going to bed. CM
    Time Management

    Time Management

    Great and Thankful Thursday! As I was sitting on my porch, I was thinking about how easy it is to squander time. One of my goals in life is to be more mindful of how I am spending my time. How we spend our time is a great reflection of our level of focus. How well are you utilizing your time? Have a safe and mindful day! CM
    Make a Difference!

    Make a Difference!

    Have a Great and Impactful Wednesday! CM
    Enjoy the Moments!!

    Enjoy the Moments!!

    Great and Thankful Tuesday! Living with regrets can be a tough pill to swallow, especially if you are on your deathbed. I am learning not to take life so serious but to enjoy the time that I have. We can't get caught up in life that we forget to live and appreciate the beauty around us. CM
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