Great and Thankful Saturday! If you struggle with controlling your anger, here are 10 tips that you can follow. Thank you, CM

Stretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall asleep faster because your body is peaceful and centered. Project Health and Wellness Team

Stretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall asleep faster because your body is peaceful and centered. Project Health and Wellness Team

Great and Thankful Friday!! Life is short and unpredictable. We never know what is in front of us, but we do have the choice on how we live our lives. Have a Great and Safe Day!! CM

Thankful Thursday!! Today is the day to give thanks for the blessings that God has given you. It is important for us to give thanks to God during the good and bad times. It is easy to praise God when life favors you, but can you give thanks to God if you were on your sickbed approaching death? CM

Great and Thankful Wednesday!! Living in a world with so much sadness, stress, and turmoil; it is important that we work on developing inner peace. Having peace helps us to stay focused during the trials and tribulations of life. CM

Great and Thankful Tuesday!! Are you struggling with letting go of past events? When we hold on to the past, we rob ourselves of the present moment. It is ok to reflect, but we need to be cautious not to get stuck in our past. Life’s directional process is moving forward, not backward. CM

Great and Thankful Monday!! Today is an opportunity to spend time with family and friends. It is important that we cherish the times that we have with the people that we love. Enjoy your Labor Day and give thanks to God for the people that are in your life. CM

Great and Thankful Sunday! When I was younger, my first priority was to seek opportunities for my worldly success. Now, that I am older, my first priority is to seek God. When we seek God first, the success and opportunities will come. Success without God is no success at all. CM

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, Project Health & Wellness Team