Anger ManagementGreat and Thankful Saturday! If you struggle with controlling your anger, here are 10 tips that you can follow. Thank you, CM
Bedtime StretchesStretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall...
Bedtime StretchesStretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall...
Live Your LifeGreat and Thankful Friday!! Life is short and unpredictable. We never know what is in front of us, but we do have the choice on how we...
Giving ThanksThankful Thursday!! Today is the day to give thanks for the blessings that God has given you. It is important for us to give thanks to...
Inner PeaceGreat and Thankful Wednesday!! Living in a world with so much sadness, stress, and turmoil; it is important that we work on developing...
Don't Get StuckGreat and Thankful Tuesday!! Are you struggling with letting go of past events? When we hold on to the past, we rob ourselves of the...
Happy Labor Day!Great and Thankful Monday!! Today is an opportunity to spend time with family and friends. It is important that we cherish the times...
Put God FirstGreat and Thankful Sunday! When I was younger, my first priority was to seek opportunities for my worldly success. Now, that I am older,...
Full Body WorkoutYou should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it...