Great and Thankful Monday!! I believe it is important to not only set the tone for week but also set the tone for the day. If you start...

Great and Thankful Sunday!! Letting go and allowing God to work is a difficult task for many of us. Have you ever had a period in your...

Great and Thankful Friday!!!! Beware of toxic people and toxic relationships. Optimal Health & Wellness also includes being mindful of...

Great and Thankful Thursday!! In the last few weeks, I have heard several sad stories of people’s faith being tested. I can’t imagine...

Great and Thankful Wednesday!! It is important that we develop healthy habits and a healthy way of thinking. Take time this week to...

Great and Thankful Tuesday!!!! Is it difficult for you to make mistakes and forgive yourself? I am the type of person that strives for...

Great and Thankful Monday!!! Being honest with ourselves about how we feel about our lives is the key to living the life that we desire....

Great and Thankful Sunday!!! I just completed my second Health & Wellness Retreat!! It was a success and a blessing to my life!! I...

Great and Thankful Friday! Learning how to live in the present moment requires us to be in the state of mindfulness. Yesterday is in the...

Great and Thankful Thursday! Have you ever reached a point in life where you desire to be more; to have more; and to give more? In order...