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Emotional Health

Great Wednesday Morning!! I hope that you are feeling strong and ready to conquer another day!!! Why is emotional health important? What we think and how we feel emotionally can have a direct impact on our overall health. Being emotionally unhealthy can lead to mental and physical health issues. Our thoughts, environments, relationships, and foods play a contributing factor in our emotional wellness. Have a great and emotionally strong day!!! CM Your Health Tip for today is provided by Lisa Best: Positive emotions like love, compassion, gratitude, joy and laughter have a positive effect on health by increasing endorphins, reducing blood pressure, reducing cortisol, reducing insulin, and improving blood flow to the inner organs, digestive system, reproductive system, and immune system. To maximize health, focus on positive emotions, and improving health intentionally throughout the body.

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