Food is Medcine

Great Friday Morning!!!!! Yessss, we made it to see another Friday and enjoy a fun filled weekend!! The one of the many reasons why I enjoy conducting workshops on wellness is teaching people how to heal themselves naturally. In my opinion, we are over medicating ourselves and not researching other alternatives to maintain good health. I understand why doctors have to prescribe medication is because the majority of us are not willing to change our lifestyles. The goal is if you are prescribed meds is to reduce the dosage and at some point get completely off the meds. The only way to be drug free is to change our way of living. Medication has it place, but if there is a way to heal your body naturally, why not explore that option first. Have a great and relaxing weekend!! CM