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Listen to Your Body

Wonderful Wednesday Morning!!!! The body is an amazing machine, but we have to pay attention when our bodies speak to us. Thankfully, I do not suffer from headaches or migraines, but I do know serval people that do. The worst approach to getting better is to ignore persistent headaches. Having headaches could be signs of a more serious condition. Have a great day!! CM Health & Wellness Tip: Information provided by: Health Tips App Please do your research before implementing supplements into your daily regimen Vitamin B Complex for Headache. Headache can be brought on due to the deficiency of B vitamins, namely pantothenic acid, B-1 (thiamine), B-12 and B-6 (pyridoxine) and can be cured by taking these vitamins. When taking any of the B-vitamin factors separately, it is absolutely essential to add the entire B-complex range to one's diet in some form such as Brewer's yeast, liver, wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine. Please consult your physician or health care provider before changing your diet. 

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