Core Workout

Great and Thankful Tuesday! Here are some exercises to strengthen your core. The advantage of these exercises is that you can do this workout at work, or while watching television. Seniors can also benefit from working on their core, to ensure that they maintain a strong lower back. If you have any questions, you can email me at, Chris@projecthealthandwellness.com. You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Thank you, CM