Deep Breathing

March 14, 2018

Have a Great and Thankful Wednesday!!

With honor,

CM

Deep Breathing:

”When we are confronted with pain, it is our nature to hold our breath, but breathing through the pain is actually what will help us the most. When we breathe deeply, we oxygenate the blood, which causes our brain to release endorphins. It is these endorphins help reduce stress in the body and decrease levels of pain.”
Jun 3, 2012
 

 

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