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Saturday Workout

Great and Thankful Saturday! Please keep the families of the victims in the Santa Fe shooting in your prayers. Check out this low impact workout to get your blood flowing! Remeber: Movement is Energy and Energy is life! You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Please look up the exercises that you are not familiar with to ensure proper technique. Thank you, Project Health & Wellness Team 

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