Deep Breathing Exercises

August 25, 2018

Great and Thankful Saturday!

Do you practice deep breathing exercises? If you don’t and you have high blood pressure, you might want to start today! There are a number of health benefits when we commit to the daily practice of deep breathing exercises.

Create balance in your mind, body, and spirit.

Project Health & Wellness Team
#healthcare #sustainability

https://www.health.harvard.edu/blog/stress-raising-your-blood-pressure-take-a-deep-breath-201602159168 

 

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