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Deep Breathing Exercises

Great and Thankful Saturday! Do you practice deep breathing exercises? If you don’t and you have high blood pressure, you might want to start today! There are a number of health benefits when we commit to the daily practice of deep breathing exercises. Create balance in your mind, body, and spirit. Project Health & Wellness Team #healthcare #sustainability https://www.health.harvard.edu/blog/stress-raising-your-blood-pressure-take-a-deep-breath-201602159168